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Suzanne Andrews: Walking Workout for Seniors with Free Fitness Band

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Product ID: 18192254
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About the item

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This DVD includes a fitness band packed inside! Sitting or standing, you'll feel great increasing strength, stamina and mobility with Suzanne Andrews Walking Workout DVD! Designed to actively strengthen your muscles and s to ease joint pain, Suzanne Andrews, a licensed rehabilitation practitioner and star of her own popular PBS-TV series, instructs you with two scientifically based walking workouts. Workout 1 features a two mile walk in the Rose Gardens to ease shoulder, back, hip, and knee pain with therapeutically designed, approved movements. Workout 2 takes you through an safe workout to help ease joint pressure. Filmed within the stunning Butchart Gardens, you can opt for the two or four mile walk. Special features include: Two miles or four miles; Choose your pace; Safe for . Optional Equipment: light weights.
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