When it comes to delicious, tious alternatives to standard grain-based flours, our Coconut Flour has flour power. First up, there’s a whopping 5 grams of fiber compared to 0.5 grams in white flour, and it’s low on the glycemic index (45 vs. 71 for white flour). BetterBody Foods Coconut flour is very versatile in the kitchen and can be used in a variety of tasty recipes. Made from the meat of dried coconuts, it is carefully ground into a fine, light, white powder, giving it a flour-like texture. For every 1/2 cup of Coconut Flour used, add 2-3 eggs and 1/4 cup of extra liquid. Consider using a binding agent such as chia, flax, tapioca starch, or xanthan gum to keep your end product from crumbling.
BetterBody Foods Coconut Flour, 2.25 lbs
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