Guided Meditations to Promote Successful Surgery- Guided Imagery Shown to Lower Opioid Use, Pre-Op Anxiety, Length of Stay, Blood Loss

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Product Description ------------------- This award winning, highly researched meditation for surgery preparation and recovery was found in double blind, placebo-controlled research to dramatically lower pre-op anxiety and pain, speed up healing, cut length of hospital stay, lower use of medication and reduce blood loss. Belleruth Naparstek s guided imagery surgery preparation audio program of soothing words, scored with calming music by Steven Mark Kohn, guides how to get ready for surgery by imagining a successful, safe and comfortable operation and recovery, complete with guided imagery suggestions and images of all the desired outcomes, including reduced bleeding, lower use of pain medication and fast mending with minimal discomfort. Ideal for hip surgery recovery and shoulder surgery recovery, this highly accled mind-body meditation is particularly helpful for the more difficult and extended process of recovery from knee surgery. A separate music track can be played in the O.R., and the affirmations track focuses on healing during the recovery period. Put the meditation CD for surgery in your overnight bag or the MP3 on your phone, and you will be more set for successful surgery and recovery than you could ever imagine. (Running Time: 81 min.) Review ------ Two weeks ago today, I had multiple abdominal hernias repaired. My doctors projected I would be in surgery for 4 hours and in the hospital 3 to 4 days. I got this CD and listened to it every night before I went to bed for a few weeks. It helped reduce my anxiety prior to surgery, my surgery took less than 3 hours and I was discharged after 2 days. I was off narcotics within 36 hours. One of my surgeons said this surgery was "a lot easier" than he expected. Guided imagry and affirmations are so powerful! I am grateful I used this tool and would highly recommend it! Thank you Journeys and Belleruth! To you I am grateful :) December 2011 --Stephanie (reprint from Journeys website) I had my double jaw surgery 4 weeks ago, and feel like I never had it done. After one week I was back at the gym, and by 2 weeks the swelling was all gone. The surgeon said I "behaved very well during the procedure' i.e low blood loss and blood pressure, and even the nurses said afterwards how well I was doing. From comparisons to other jaw surgery patients, I feel like I superwoman, and this meditation I believe is one of the differences. I listened to both parts before the surgery 4-5 times (including the morning of), and listened to the affirmations in the first couple of nights after the procedure, as I found difficult, and it was quite comforting. I HIGHLY recommend this. At every step of the recovery, I have been told by everyone involved in my care how exceptionally well I am doing. It shows that the power of the mind is very influential, and this steers your mind in such a positive direction. March 2011 --Christina (reprint from Journeys website) Wow...thats all I can say. I was diagnosed with Cervical Cancer 1B2 a few months ago. I underwent a radical hysterectomy combined with femoral hernia repair 10 days ago. I downloaded this surgery meditation/guided imagery a week before surgery. I listened to it both awake and a and right up to before i was taken into the operating room. I was told by both the hernia and the oncology surgeon that the surgery went beautifully and was so easy, that my hernia had popped back in which made it so much easier for him to repair. All the doctors/nurses told me that my incision(about 8 inches) was one of the most beautiful and well healed wounds they had ever seen. I was released from hospital after 4/5 days and told by oncology surgeon it was one of the fastest recoveries he had ever seen. I'm not one to write reviews on anything, but I just had to about this....as it was uncanny how successful the operation and the recovery was and great thanks to you BelleRuth. Remember also, diet/tion play a huge role too...I refused all medications after two days and ate great food and juices both before and after surgery. The mind and the body can do amazing things if you provide them with the right tools...and this surgery meditation is one of those right tools. Thank you so much again :) Rosie (Sydney, Australia) September 2008 --Rosie (reprint from Journeys website)