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Nirapara Chemba Puttu Podi Rice Powder 1Kg
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About the item
- tion facts Per100PortionType Average tional Value per 28g Energyinkcal 369.6kcal EnergyinkJ 1568.8kJ Protein 7.5g Carbohydrates 81.3g Sugar 1.2g 1.6g Fibre 4.3g Sodium 27.2mg tion Per 28g: Energy 438.1kJ/103.2kcal, 0g,Saturates 0.1g,Monosaturated 0g,Polysaturated 0.3g,Trans 0g,Cholesterol 0mg,Carbohydrate 22.8g, of which sugar 0.3g,Protein 2.1g,Dietary fiber 2.3g, Sodium 7.6mg, C 0mg, Calcium 6.2mg, Iron 0.7mg, A 0IU. .
- Per 100g: Energy 1568.8kJ/369.6kcal, 1.6g,Saturates 0.3g,Monosaturated 0.7g,Polysaturated 0.6g,Trans 0.0g,Cholesterol 0mg,Carbohydrate 81.3g, of which sugar 1.2g,Protein 7.5g,Dietary fiber 4.3g, Sodium 27.2mg, C 0mg, Calcium 22.1mg, Iron 2.4mg, A 0IU. .
- cooking Guidelines How to prepare: Wet Nirapara Chemba puttu podi with sufficient water and salt, and keep for 5 minutes. Prepare the puttu by adding required quantity of coconut scrapings. .
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